Moving into Deep Sleep

Interview with Gregg and Fatima Cook

As a family team dedicated to optimizing the body and mind at any stage of life, we recognize how toxins in the body at any age will disrupt health and can lead to serious disease. In this day and age it is almost impossible to avoid toxins – no matter how pristine your lifestyle. A big focus of ours is to investigate the best ways to move toxins out of the body and mitigate any the damage they may cause. In this module, we will discuss indispensable role of sleep and physical movement in the detoxification process. We’ll get into tips on how to get good sleep and share exercises specific to mobilizing the detox process.

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