Simple Sun Tea
Dried Hibiscus flowers
Orange peel or zest
Mint(can use spearmint or peppermint)
Place all ingredients in a 32oz. glass mason jar fill with water. If using all dried herbs, place 1 ½ tsp of each herb into the jar. If using fresh herbs, rinse well and use up to 1 cup total. Cover jar and place in the sun to steep for 2-4 hours. Strain and add honey if desired.
Bell Peppers(all colors)
Coconut oil (or good quality oil of your choose)
Slice veggies into 1-2 inch pieces. If your skewers are wooden soak them for 20 -30 minutes before grilling. Set up bowls of the cut up veggies and have everyone make their own skewers of their favorite veggies. Mix all ingredients for dressing into a bowl and then brush over skewers. Chicken can also be added to skewers. Cook on grill until veggies are tender and if you added chicken until it is cooked completely(165 degrees Fahrenheit)