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Module 2: The Importance of Cleansing

with Ayurvedic Practitioner Laurie Sowers

Cleansing is important to assist in the removal of the toxic load that builds up in our bodies resulting in imbalance and dis-ease. These can be as simple skin issues or more serious digestive issues.  In today’s world it is essential to understand the impact our internal and external environments. In this interview, we will take a look at some top toxic items off gassing in our homes where many of us spend the majority of time with our children and how these affect our internal environments – our bodies! The toxins we smell, breathe, taste, put on our skin, listen to and watch can have lasting effects on our health and wellbeing! In Ayurveda we use many practices to cleanup our internal home such as food, seasonal eating, herbs and daily rituals.

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