Your Value Hierarchy is a very personal process.
Crafting your Value Hierarchy requires 20 minutes of time, and the worksheet we’ve attached.
You’ll end up with 5 “levels” that indicate levels of emotion.
Please be sure to be in a quiet space where you won’t be interrupted.
Make sure the lights aren’t too bright, but just bright enough to write.
You’ll be listening to a short meditation alongside a worksheet.
Heaphones are recommended.
You’ll be pausing the audio a few times, so make sure you have access to your device or can pause it from your comfortable space.
When you’re ready, go ahead and check out the “Materials” tab